Chorizo vs. Feta — In-Depth Nutrition Comparison
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How are chorizo and feta different?
- Chorizo has more vitamin B1, vitamin B3, choline, vitamin B12, iron, and selenium; however, feta is richer in calcium, vitamin B2, and phosphorus.
- Feta covers your daily need for calcium, 48% more than chorizo.
- Chorizo has 6 times more choline than feta. Chorizo has 96.7mg of choline, while feta has 15.4mg.
- Feta contains less sodium.
Chorizo, pork, and beef and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +541.9% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +18.4% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more CalciumCalcium | +6062.5% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +417.8% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +18.3% |
| Contains more CholineCholine | +527.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 493mg | 49% |
| Vitamin B2 | 0.3mg | 0.844mg | 42% |
| Vitamin B1 | 0.63mg | 0.154mg | 40% |
| Monounsaturated fat | 18.4g | 4.623g | 34% |
| Phosphorus | 150mg | 337mg | 27% |
| Fats | 38.27g | 21.28g | 26% |
| Vitamin B3 | 5.131mg | 0.991mg | 26% |
| Protein | 24.1g | 14.21g | 20% |
| Polyunsaturated fat | 3.46g | 0.591g | 19% |
| Choline | 96.7mg | 15.4mg | 15% |
| Sodium | 1235mg | 917mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B12 | 2µg | 1.69µg | 13% |
| Iron | 1.59mg | 0.65mg | 12% |
| Selenium | 21.1µg | 15µg | 11% |
| Calories | 455kcal | 264kcal | 10% |
| Potassium | 398mg | 62mg | 10% |
| Folate | 2µg | 32µg | 8% |
| Vitamin B6 | 0.53mg | 0.424mg | 8% |
| Vitamin D | 1.5µg | 0.4µg | 6% |
| Vitamin D | 61IU | 16IU | 6% |
| Zinc | 3.41mg | 2.88mg | 5% |
| Copper | 0.08mg | 0.032mg | 5% |
| Vitamin B5 | 1.12mg | 0.967mg | 3% |
| Saturated fat | 14.38g | 14.946g | 3% |
| Manganese | 0.04mg | 0.028mg | 1% |
| Carbs | 1.86g | 4.09g | 1% |
| Net carbs | 1.86g | 4.09g | N/A |
| Cholesterol | 88mg | 89mg | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0g | 4.09g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.278mg | 0.2mg | 0% |
| Threonine | 1.473mg | 0.637mg | 0% |
| Isoleucine | 2.206mg | 0.803mg | 0% |
| Leucine | 1.708mg | 1.395mg | 0% |
| Lysine | 2.414mg | 1.219mg | 0% |
| Methionine | 0.47mg | 0.368mg | 0% |
| Phenylalanine | 1.149mg | 0.675mg | 0% |
| Valine | 0.914mg | 1.065mg | 0% |
| Histidine | 0.721mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +79.8% |
| Contains more CarbsCarbs | +119.9% |
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains more Poly. FatPolyunsaturated fat | +485.4% |
~equal in
Saturated fat
~14.946g
