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  6. Chorizo vs. Heart of palm

Chorizo vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between chorizo and heart of palm

  • Chorizo has more vitamin B12, vitamin B1, selenium, and vitamin B3, while heart of palm has more copper, potassium, and vitamin B6.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.

The food types used in this comparison are Chorizo, pork, and beef and Hearts of palm, raw.

Infographic

Chorizo vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2914.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +353.8%
Contains more CopperCopper +705%
Contains less SodiumSodium -98.9%
~equal in Iron ~1.69mg
~equal in Zinc ~3.73mg
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +470.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Chorizo Heart of palm DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.046g 65%
Copper 0.08mg 0.644mg 63%
Fats 38.27g 0.2g 59%
Sodium 1235mg 14mg 53%
Vitamin B1 0.63mg 0.05mg 48%
Monounsaturated fat 18.4g 0.005g 46%
Protein 24.1g 2.7g 43%
Potassium 398mg 1806mg 41%
Selenium 21.1µg 0.7µg 37%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.9mg 26%
Polyunsaturated fat 3.46g 0.089g 22%
Vitamin B6 0.53mg 0.81mg 22%
Vitamin B5 1.12mg 22%
Choline 96.7mg 0mg 18%
Calories 455kcal 115kcal 17%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.3mg 0.18mg 9%
Vitamin D 1.5µg 0µg 8%
Carbs 1.86g 25.61g 8%
Vitamin D 61IU 0IU 8%
Folate 2µg 24µg 6%
Fiber 0g 1.5g 6%
Zinc 3.41mg 3.73mg 3%
Magnesium 18mg 10mg 2%
Vitamin E 0.22mg 0.5mg 2%
Manganese 0.04mg 2%
Phosphorus 150mg 140mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 8mg 18mg 1%
Iron 1.59mg 1.69mg 1%
Net carbs 1.86g 24.11g N/A
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +792.6%
Contains more FatsFats +19035%
Contains more OtherOther +97%
Contains more CarbsCarbs +1276.9%
Contains more WaterWater +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +367900%
Contains more Poly. FatPolyunsaturated fat +3787.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.