Chorizo vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between chorizo and hot sauce?
- Chorizo is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6; however, hot sauce is richer in vitamin C.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Hot sauce has less cholesterol.
We used Chorizo, pork, and beef and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +231.3% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +1263.6% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +1920.1% |
| Contains more Vitamin B5Vitamin B5 | +918.2% |
| Contains more Vitamin B6Vitamin B6 | +237.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Saturated fat | 14.38g | 0.052g | 65% |
| Sodium | 1235mg | 2643mg | 61% |
| Fats | 38.27g | 0.37g | 58% |
| Vitamin B1 | 0.63mg | 0.036mg | 50% |
| Protein | 24.1g | 0.51g | 47% |
| Monounsaturated fat | 18.4g | 0.03g | 46% |
| Selenium | 21.1µg | 0µg | 38% |
| Zinc | 3.41mg | 0.11mg | 30% |
| Vitamin B3 | 5.131mg | 0.254mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.53mg | 0.157mg | 29% |
| Polyunsaturated fat | 3.46g | 0.196g | 22% |
| Calories | 455kcal | 11kcal | 22% |
| Phosphorus | 150mg | 11mg | 20% |
| Vitamin B5 | 1.12mg | 0.11mg | 20% |
| Choline | 96.7mg | 18% | |
| Vitamin B2 | 0.3mg | 0.082mg | 17% |
| Iron | 1.59mg | 0.48mg | 14% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 144mg | 7% |
| Copper | 0.08mg | 0.028mg | 6% |
| Magnesium | 18mg | 5mg | 3% |
| Folate | 2µg | 6µg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 1.86g | 1.75g | 0% |
| Net carbs | 1.86g | 1.45g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Manganese | 0.04mg | 0.049mg | 0% |
| Tryptophan | 0.278mg | 0.007mg | 0% |
| Threonine | 1.473mg | 0.019mg | 0% |
| Isoleucine | 2.206mg | 0.017mg | 0% |
| Leucine | 1.708mg | 0.027mg | 0% |
| Lysine | 2.414mg | 0.023mg | 0% |
| Methionine | 0.47mg | 0.006mg | 0% |
| Phenylalanine | 1.149mg | 0.016mg | 0% |
| Valine | 0.914mg | 0.022mg | 0% |
| Histidine | 0.721mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4625.5% |
| Contains more FatsFats | +10243.2% |
| Contains more WaterWater | +182.5% |
| Contains more OtherOther | +88.5% |
~equal in
Carbs
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1665.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
