Chorizo vs Italian sausage - In-Depth Nutrition Comparison
A recap on differences between Chorizo and Italian sausage
- Chorizo is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B3, Vitamin B2, and Vitamin B1, yet Italian sausage is higher in Selenium.
- Chorizo covers your daily Vitamin B12 needs 45% more than Italian sausage.
- Chorizo contains 2 times more Vitamin B5 than Italian sausage. While Chorizo contains 1.12mg of Vitamin B5, Italian sausage contains only 0.51mg.
- The amount of Sodium in Italian sausage is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|