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  6. Chorizo vs. Jelly bean

Chorizo vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Chorizo and Jelly bean?

  • The amount of Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Zinc, and Vitamin B2 in Chorizo is higher than in Jelly bean.
  • Chorizo's daily need coverage for Vitamin B12 is 83% more.

We used Chorizo, pork and beef and Candies, jellybeans types in this article.

Infographic

Chorizo vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +166.7%
Contains more Iron +1123.1%
Contains more Magnesium +800%
Contains more Phosphorus +3650%
Contains more Potassium +975.7%
Contains more Zinc +6720%
Contains more Copper +185.7%
Contains more Manganese +14.3%
Contains more Selenium +1818.2%
Contains less Sodium -96%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +166.7%
Contains more Iron +1123.1%
Contains more Magnesium +800%
Contains more Phosphorus +3650%
Contains more Potassium +975.7%
Contains more Zinc +6720%
Contains more Copper +185.7%
Contains more Manganese +14.3%
Contains more Selenium +1818.2%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15650%
Contains more Vitamin B2 +2627.3%
Contains more Vitamin B3 +64037.5%
Contains more Vitamin B5 +12344.4%
Contains more Vitamin B6 +13150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15650%
Contains more Vitamin B2 +2627.3%
Contains more Vitamin B3 +64037.5%
Contains more Vitamin B5 +12344.4%
Contains more Vitamin B6 +13150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +76440%
Contains more Water +405.6%
Contains more Other +3820%
Contains more Carbs +4929.6%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +76440%
Contains more Water +405.6%
Contains more Other +3820%
Contains more Carbs +4929.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chorizo Jelly bean Opinion
Net carbs 1.86g 93.35g Jelly bean
Protein 24.1g 0g Chorizo
Fats 38.27g 0.05g Chorizo
Carbs 1.86g 93.55g Jelly bean
Calories 455kcal 375kcal Chorizo
Sugar 0g 70g Chorizo
Fiber 0g 0.2g Jelly bean
Calcium 8mg 3mg Chorizo
Iron 1.59mg 0.13mg Chorizo
Magnesium 18mg 2mg Chorizo
Phosphorus 150mg 4mg Chorizo
Potassium 398mg 37mg Chorizo
Sodium 1235mg 50mg Jelly bean
Zinc 3.41mg 0.05mg Chorizo
Copper 0.08mg 0.028mg Chorizo
Manganese 0.04mg 0.035mg Chorizo
Selenium 21.1µg 1.1µg Chorizo
Vitamin E 0.22mg 0mg Chorizo
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin B1 0.63mg 0.004mg Chorizo
Vitamin B2 0.3mg 0.011mg Chorizo
Vitamin B3 5.131mg 0.008mg Chorizo
Vitamin B5 1.12mg 0.009mg Chorizo
Vitamin B6 0.53mg 0.004mg Chorizo
Folate 2µg 0µg Chorizo
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 0µg Chorizo
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 88mg 0mg Jelly bean
Saturated Fat 14.38g 0g Jelly bean
Monounsaturated Fat 18.4g 0g Chorizo
Polyunsaturated fat 3.46g 0g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
0%
Jelly bean
Minerals Daily Need Coverage Score
58%
Chorizo
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1185mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 14.38g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 52)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.