Chorizo vs. Pork chop — In-Depth Nutrition Comparison
How are Chorizo and Pork chop different?
- Chorizo is higher in Vitamin B12, Vitamin B1, Iron, and Choline, however, Pork chop is richer in Selenium, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin B12 from Chorizo is 56% higher.
- Chorizo contains 17 times more Sodium than Pork chop. While Chorizo contains 1235mg of Sodium, Pork chop contains only 74mg.
Chorizo, pork and beef and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|