Chorizo vs Pot roast - In-Depth Nutrition Comparison
Important differences between Chorizo and Pot roast
- Chorizo has more Vitamin B1, Vitamin B6, Vitamin B5, and Vitamin B2, however Pot roast has more Zinc, Selenium, and Iron.
- Chorizo's daily need coverage for Sodium is 52% more.
- Chorizo has 11 times more Vitamin B1 than Pot roast. Chorizo has 0.63mg of Vitamin B1, while Pot roast has 0.059mg.
- Pot roast is lower in Sodium.
The food varieties used in the comparison are Chorizo, pork and beef and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|