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Chorizo vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between chorizo and Red Bull

  • Chorizo has more vitamin B1, selenium, zinc, phosphorus, and iron; however, Red Bull is higher in vitamin B6 and vitamin B3.
  • Red Bull covers your daily need for vitamin B6, 126% more than chorizo.

These are the specific foods used in this comparison Chorizo, pork, and beef and Beverages, Energy drink, RED BULL.

Infographic

Chorizo vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +13166.7%
Contains more IronIron +2550%
Contains more CopperCopper +3900%
Contains more ZincZinc +34000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +10450%
Contains less SodiumSodium -96.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32133.3%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +308.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.97µg

All nutrients comparison - raw data values

Nutrient Chorizo Red Bull DV% diff.
Vitamin B6 0.53mg 2.167mg 126%
Saturated fat 14.38g 0g 65%
Fats 38.27g 0g 59%
Sodium 1235mg 39mg 52%
Vitamin B1 0.63mg 0.04mg 49%
Protein 24.1g 0.46g 47%
Monounsaturated fat 18.4g 0g 46%
Selenium 21.1µg 0.2µg 38%
Zinc 3.41mg 0.01mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 9.827mg 29%
Polyunsaturated fat 3.46g 0g 23%
Calories 455kcal 43kcal 21%
Phosphorus 150mg 0mg 21%
Iron 1.59mg 0.06mg 19%
Choline 96.7mg 0.3mg 18%
Vitamin B2 0.3mg 0.103mg 15%
Potassium 398mg 3mg 12%
Copper 0.08mg 0.002mg 9%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin B5 1.12mg 1.54mg 8%
Caffeine 0mg 29mg 7%
Carbs 1.86g 10.23g 3%
Manganese 0.04mg 0.005mg 2%
Fructose 1.63g 2%
Vitamin B12 2µg 1.97µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 2µg 0µg 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 1.86g 10.23g N/A
Magnesium 18mg 19mg 0%
Calcium 8mg 6mg 0%
Sugar 0g 10.22g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5139.1%
Contains more FatsFats +∞%
Contains more OtherOther +4255.6%
Contains more CarbsCarbs +450%
Contains more WaterWater +180.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.