Chorizo vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between chorizo and tamale?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B5, and zinc than tamale.
- Chorizo's daily need coverage for vitamin B12 is 61% higher.
- Tamale has 13 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while tamale has 0.05mg.
- Tamale is lower in saturated fat.
- Tamale has a higher glycemic index (82) than chorizo (28).
We used Chorizo, pork, and beef and Tamales (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +30.3% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +130.4% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +251.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin B5Vitamin B5 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.54µg | 61% |
| Saturated fat | 14.38g | 2.396g | 54% |
| Fats | 38.27g | 6.12g | 49% |
| Vitamin B1 | 0.63mg | 0.05mg | 48% |
| Monounsaturated fat | 18.4g | 2.739g | 39% |
| Protein | 24.1g | 6.28g | 36% |
| Sodium | 1235mg | 427mg | 35% |
| Vitamin B6 | 0.53mg | 0.143mg | 30% |
| Selenium | 21.1µg | 6µg | 27% |
| Cholesterol | 88mg | 17mg | 24% |
| Vitamin B3 | 5.131mg | 1.59mg | 22% |
| Polyunsaturated fat | 3.46g | 0.688g | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 1.12mg | 0.205mg | 18% |
| Zinc | 3.41mg | 1.48mg | 18% |
| Vitamin B2 | 0.3mg | 0.08mg | 17% |
| Calories | 455kcal | 153kcal | 15% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin D | 61IU | 8% | |
| Potassium | 398mg | 131mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Phosphorus | 150mg | 99mg | 7% |
| Manganese | 0.04mg | 0.174mg | 6% |
| Iron | 1.59mg | 1.22mg | 5% |
| Carbs | 1.86g | 18.12g | 5% |
| Starch | 12.27g | 5% | |
| Folate | 2µg | 15µg | 3% |
| Copper | 0.08mg | 0.063mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Net carbs | 1.86g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Tryptophan | 0.278mg | 0.052mg | 0% |
| Threonine | 1.473mg | 0.239mg | 0% |
| Isoleucine | 2.206mg | 0.271mg | 0% |
| Leucine | 1.708mg | 0.568mg | 0% |
| Lysine | 2.414mg | 0.427mg | 0% |
| Methionine | 0.47mg | 0.15mg | 0% |
| Phenylalanine | 1.149mg | 0.275mg | 0% |
| Valine | 0.914mg | 0.318mg | 0% |
| Histidine | 0.721mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.8% |
| Contains more FatsFats | +525.3% |
| Contains more OtherOther | +184.1% |
| Contains more CarbsCarbs | +874.2% |
| Contains more WaterWater | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +571.8% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |
| Contains less Sat. FatSaturated fat | -83.3% |
