Chorizo vs. Veal — In-Depth Nutrition Comparison
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Important differences between chorizo and veal
- Chorizo has more vitamin B1, vitamin B12, selenium, vitamin B6, vitamin D, and iron; however, veal has more vitamin B3 and phosphorus.
- Chorizo's daily need coverage for saturated fat is 57% more.
- Veal is lower in sodium.
- Chorizo has a higher glycemic index than veal.
The food varieties used in the comparison are Chorizo, pork, and beef and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +60.6% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +54% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +57.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 3.04g | 52% |
| Sodium | 1235mg | 83mg | 50% |
| Vitamin B1 | 0.63mg | 0.07mg | 47% |
| Fats | 38.27g | 7.56g | 47% |
| Monounsaturated fat | 18.4g | 2.84g | 39% |
| Vitamin B12 | 2µg | 1.27µg | 30% |
| Polyunsaturated fat | 3.46g | 0.55g | 19% |
| Vitamin B3 | 5.131mg | 8.03mg | 18% |
| Calories | 455kcal | 172kcal | 14% |
| Selenium | 21.1µg | 13.7µg | 13% |
| Vitamin B6 | 0.53mg | 0.39mg | 11% |
| Phosphorus | 150mg | 217mg | 10% |
| Iron | 1.59mg | 0.99mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Cholesterol | 88mg | 103mg | 5% |
| Zinc | 3.41mg | 3.87mg | 4% |
| Copper | 0.08mg | 0.103mg | 3% |
| Folate | 2µg | 11µg | 2% |
| Vitamin B2 | 0.3mg | 0.27mg | 2% |
| Potassium | 398mg | 337mg | 2% |
| Protein | 24.1g | 24.38g | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin B5 | 1.12mg | 1.16mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Manganese | 0.04mg | 0.035mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Choline | 96.7mg | 95mg | 0% |
| Tryptophan | 0.278mg | 0.247mg | 0% |
| Threonine | 1.473mg | 1.065mg | 0% |
| Isoleucine | 2.206mg | 1.201mg | 0% |
| Leucine | 1.708mg | 1.94mg | 0% |
| Lysine | 2.414mg | 2.009mg | 0% |
| Methionine | 0.47mg | 0.569mg | 0% |
| Phenylalanine | 1.149mg | 0.984mg | 0% |
| Valine | 0.914mg | 1.347mg | 0% |
| Histidine | 0.721mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +406.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.5% |
| Contains more WaterWater | +109.6% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +547.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.1% |
| Contains less Sat. FatSaturated fat | -78.9% |
