Chow mein vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between chow mein and dandelion greens
- Chow mein has more selenium, vitamin B1, vitamin B3, iron, and folate; however, dandelion greens are richer in vitamin K, vitamin A, vitamin C, and calcium.
- Dandelion greens cover your daily vitamin K needs 648% more than chow mein.
- Dandelion greens have 86 times less selenium than chow mein. Chow mein has 43µg of selenium, while dandelion greens have 0.5µg.
- Dandelion greens contain less sodium.
Specific food types used in this comparison are Noodles, chinese, chow mein and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +8500% |
| Contains more CalciumCalcium | +835% |
| Contains more PotassiumPotassium | +230.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.2% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +638.2% |
| Contains more Vitamin B5Vitamin B5 | +534.5% |
| Contains more FolateFolate | +292.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin KVitamin K | +55500% |
| Contains more CholineCholine | +305.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 778.4µg | 648% |
| Selenium | 43µg | 0.5µg | 77% |
| Vitamin A | 0µg | 508µg | 56% |
| Sodium | 1174mg | 76mg | 48% |
| Vitamin C | 0mg | 35mg | 39% |
| Vitamin B3 | 5.95mg | 0.806mg | 32% |
| Vitamin B1 | 0.578mg | 0.19mg | 32% |
| Fats | 15.43g | 0.7g | 23% |
| Monounsaturated fat | 8.929g | 0.014g | 22% |
| Calories | 475kcal | 45kcal | 22% |
| Polyunsaturated fat | 3.571g | 0.306g | 22% |
| Carbs | 72.8g | 9.2g | 21% |
| Folate | 106µg | 27µg | 20% |
| Iron | 4.73mg | 3.1mg | 20% |
| Calcium | 20mg | 187mg | 17% |
| Manganese | 0.342mg | 15% | |
| Phosphorus | 161mg | 66mg | 14% |
| Vitamin B2 | 0.421mg | 0.26mg | 12% |
| Vitamin B6 | 0.11mg | 0.251mg | 11% |
| Protein | 8.11g | 2.7g | 11% |
| Vitamin B5 | 0.533mg | 0.084mg | 9% |
| Zinc | 1.4mg | 0.41mg | 9% |
| Saturated fat | 2.229g | 0.17g | 9% |
| Vitamin E | 2.3mg | 3.44mg | 8% |
| Potassium | 120mg | 397mg | 8% |
| Choline | 8.7mg | 35.3mg | 5% |
| Magnesium | 52mg | 36mg | 4% |
| Fiber | 3.7g | 3.5g | 1% |
| Net carbs | 69.1g | 5.7g | N/A |
| Sugar | 5.71g | 0.71g | N/A |
| Copper | 0.167mg | 0.171mg | 0% |
| Trans fat | 0.8g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +200.4% |
| Contains more FatsFats | +2104.3% |
| Contains more CarbsCarbs | +691.3% |
| Contains more OtherOther | +37.8% |
| Contains more WaterWater | +7154.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +63678.6% |
| Contains more Poly. FatPolyunsaturated fat | +1067% |
| Contains less Sat. FatSaturated fat | -92.4% |
