Chow mein vs. Leek — In-Depth Nutrition Comparison
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How are chow mein and leek different?
- Chow mein is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and phosphorus; however, leek is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for selenium for chow mein is 76% higher.
- Chow mein contains 59 times more sodium than leek. While chow mein contains 1174mg of sodium, leek contains only 20mg.
- Leek has a lower glycemic index (32) than chow mein (47).
Noodles, chinese, chow mein and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +125.2% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +4200% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more Vitamin B2Vitamin B2 | +1303.3% |
| Contains more Vitamin B3Vitamin B3 | +1387.5% |
| Contains more Vitamin B5Vitamin B5 | +280.7% |
| Contains more FolateFolate | +65.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +3257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 43µg | 1µg | 76% |
| Sodium | 1174mg | 20mg | 50% |
| Vitamin B1 | 0.578mg | 0.06mg | 43% |
| Vitamin K | 1.4µg | 47µg | 38% |
| Vitamin B3 | 5.95mg | 0.4mg | 35% |
| Iron | 4.73mg | 2.1mg | 33% |
| Vitamin B2 | 0.421mg | 0.03mg | 30% |
| Fats | 15.43g | 0.3g | 23% |
| Polyunsaturated fat | 3.571g | 0.166g | 23% |
| Monounsaturated fat | 8.929g | 0.004g | 22% |
| Manganese | 0.481mg | 21% | |
| Calories | 475kcal | 61kcal | 21% |
| Carbs | 72.8g | 14.15g | 20% |
| Phosphorus | 161mg | 35mg | 18% |
| Vitamin C | 0mg | 12mg | 13% |
| Protein | 8.11g | 1.5g | 13% |
| Zinc | 1.4mg | 0.12mg | 12% |
| Folate | 106µg | 64µg | 11% |
| Saturated fat | 2.229g | 0.04g | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin E | 2.3mg | 0.92mg | 9% |
| Vitamin B6 | 0.11mg | 0.233mg | 9% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin B5 | 0.533mg | 0.14mg | 8% |
| Magnesium | 52mg | 28mg | 6% |
| Copper | 0.167mg | 0.12mg | 5% |
| Calcium | 20mg | 59mg | 4% |
| Potassium | 120mg | 180mg | 2% |
| Net carbs | 69.1g | 12.35g | N/A |
| Sugar | 5.71g | 3.9g | N/A |
| Trans fat | 0.8g | 0g | N/A |
| Choline | 8.7mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.7% |
| Contains more FatsFats | +5043.3% |
| Contains more CarbsCarbs | +414.5% |
| Contains more OtherOther | +136.2% |
| Contains more WaterWater | +6933.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223125% |
| Contains more Poly. FatPolyunsaturated fat | +2051.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
