Chowder vs. Alfredo sauce — In-Depth Nutrition Comparison
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A recap on the differences between chowder and alfredo sauce
- Chowder has less fats, protein, carbs, monounsaturated fat, and polyunsaturated fat.
- Alfredo sauce covers your daily sodium needs 100% more than chowder.
- Chowder has less cholesterol.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, alfredo mix, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 2590mg | 100% |
| Phosphorus | 415mg | 59% | |
| Saturated fat | 1.75g | 13.18g | 52% |
| Calcium | 467mg | 47% | |
| Fats | 6.3g | 36.35g | 46% |
| Polyunsaturated fat | 1.9g | 8.61g | 45% |
| Monounsaturated fat | 1.27g | 13.669g | 31% |
| Protein | 3.1g | 15.32g | 24% |
| Calories | 99kcal | 535kcal | 22% |
| Vitamin B5 | 1.044mg | 21% | |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Cholesterol | 11mg | 56mg | 15% |
| Zinc | 1.49mg | 14% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin B3 | 2.07mg | 13% | |
| Iron | 0.94mg | 12% | |
| Vitamin E | 1.84mg | 12% | |
| Carbs | 7.5g | 36.52g | 10% |
| Vitamin B6 | 0.134mg | 10% | |
| Magnesium | 32mg | 8% | |
| Potassium | 254mg | 7% | |
| Copper | 0.064mg | 7% | |
| Vitamin K | 6.2µg | 5% | |
| Fiber | 0.9g | 2g | 4% |
| Vitamin B2 | 0.054mg | 4% | |
| Manganese | 0.056mg | 2% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 3.1g | 2.9g | N/A |
| Calories per 10 g protein | 319kcal | 349kcal | N/A |
| Weight per 100 calories | 101g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.7 | N/A |
| Net carbs | 6.6g | 34.52g | N/A |
| Sugar | 5.4g | N/A | |
| Vitamin A | 58µg | 54µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3904.9% |
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +477% |
| Contains more CarbsCarbs | +386.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +976.3% |
| Contains more Poly. FatPolyunsaturated fat | +353.2% |
