Chowder vs. Alfredo sauce — In-Depth Nutrition Comparison

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A recap on the differences between chowder and alfredo sauce

Chowder has more vitamin A; however, alfredo sauce is higher in polyunsaturated fat and monounsaturated fat.
Alfredo sauce covers your daily sodium needs 100% more than chowder.
Alfredo sauce contains 5 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while alfredo sauce contains 213IU.
Chowder has less cholesterol.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, alfredo mix, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Alfredo sauce

Contains less SodiumSodium

-88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Alfredo sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~54µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	2590mg	100%
Phosphorus		415mg	59%
Saturated fat	1.75g	13.18g	52%
Calcium		467mg	47%
Fats	6.3g	36.35g	46%
Polyunsaturated fat	1.9g	8.61g	45%
Monounsaturated fat	1.27g	13.669g	31%
Protein	3.1g	15.32g	24%
Calories	99kcal	535kcal	22%
Vitamin B5		1.044mg	21%
Selenium		9.3µg	17%
Vitamin B12		0.38µg	16%
Cholesterol	11mg	56mg	15%
Zinc		1.49mg	14%
Vitamin B1		0.156mg	13%
Vitamin B3		2.07mg	13%
Iron		0.94mg	12%
Vitamin E		1.84mg	12%
Vitamin B6		0.134mg	10%
Carbs	7.5g	36.52g	10%
Magnesium		32mg	8%
Potassium		254mg	7%
Copper		0.064mg	7%
Vitamin K		6.2µg	5%
Vitamin B2		0.054mg	4%
Fiber	0.9g	2g	4%
Manganese		0.056mg	2%
Folate		4µg	1%
Net carbs	6.6g	34.52g	N/A
Sugar		5.4g	N/A
Vitamin A	58µg	54µg	0%