Chowder vs. Amaranth — In-Depth Nutrition Comparison

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What are the differences between chowder and amaranth?

Chowder's daily need coverage for sodium is 13% more.
The amount of sodium in amaranth is lower.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Amaranth grain, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Amaranth

Contains less SodiumSodium

-98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Amaranth

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.854mg	37%
Iron		2.1mg	26%
Phosphorus		148mg	21%
Copper		0.149mg	17%
Magnesium		65mg	15%
Sodium	299mg	6mg	13%
Polyunsaturated fat	1.9g		13%
Selenium		5.5µg	10%
Vitamin B6		0.113mg	9%
Zinc		0.86mg	8%
Saturated fat	1.75g		8%
Starch		16.23g	7%
Fats	6.3g	1.58g	7%
Vitamin A	58µg		6%
Folate		22µg	6%
Calcium		47mg	5%
Fiber	0.9g	2.1g	5%
Cholesterol	11mg		4%
Carbs	7.5g	18.69g	4%
Potassium		135mg	4%
Monounsaturated fat	1.27g		3%
Vitamin B2		0.022mg	2%
Vitamin E		0.19mg	1%
Vitamin B3		0.235mg	1%
Vitamin B1		0.015mg	1%
Protein	3.1g	3.8g	1%
Calories	99kcal	102kcal	0%
Net carbs	6.6g	16.59g	N/A