Chowder vs. Beans — In-Depth Nutrition Comparison
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The main differences between chowder and beans
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet beans are richer in fiber.
- Daily need coverage for fiber for beans is 18% higher.
- Chowder contains 299 times more sodium than beans. Chowder contains 299mg of sodium, while beans contain 1mg.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +984.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1475% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +54.8% |
| Contains more CarbsCarbs | +173.2% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3528.6% |
| Contains more Poly. FatPolyunsaturated fat | +1004.7% |
| Contains less Sat. FatSaturated Fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 99kcal | 105kcal |
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| Protein | 3.1g | 4.8g |
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| Fats | 6.3g | 0.4g |
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| Vitamin C | 3.1mg |
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| Net carbs | 6.6g | 14.99g |
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| Carbs | 7.5g | 20.49g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 32mg |
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| Calcium | 50mg |
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| Potassium | 296mg |
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| Iron | 0.29mg |
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| Sugar | 7.78g |
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| Fiber | 0.9g | 5.5g |
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| Copper | 0.206mg |
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| Zinc | 1.4mg |
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| Phosphorus | 104mg |
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| Sodium | 299mg | 1mg |
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| Vitamin A | 1150IU | 106IU |
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| Vitamin A | 58µg | 5µg |
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| Vitamin E | 0.15mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.43mg |
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| Vitamin B6 | 0.13mg |
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| Vitamin K | 0.8µg |
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| Folate | 24µg |
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| Choline | 30.8mg |
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| Saturated Fat | 1.75g | 0.103g |
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| Monounsaturated fat | 1.27g | 0.035g |
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| Polyunsaturated fat | 1.9g | 0.172g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
4%
25%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 6)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Beans is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beans contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Beans is lower in Saturated Fat (difference - 1.647g)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans is relatively richer in vitamins