Chowder vs. Beetroot — In-Depth Nutrition Comparison
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A recap on differences between chowder and beetroot
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, beetroot is higher in fiber.
- Chowder covers your daily vitamin A needs 22% more than beetroot.
- Beetroot contains 65 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while beetroot contains 0.027g.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.06g | 12% |
| Sodium | 299mg | 78mg | 10% |
| Potassium | 325mg | 10% | |
| Iron | 0.8mg | 10% | |
| Fats | 6.3g | 0.17g | 9% |
| Copper | 0.075mg | 8% | |
| Fiber | 0.9g | 2.8g | 8% |
| Saturated fat | 1.75g | 0.027g | 8% |
| Vitamin A | 58µg | 2µg | 6% |
| Phosphorus | 40mg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin C | 4.9mg | 5% | |
| Magnesium | 23mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.35mg | 3% | |
| Monounsaturated fat | 1.27g | 0.032g | 3% |
| Protein | 3.1g | 1.61g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Calcium | 16mg | 2% | |
| Vitamin B3 | 0.334mg | 2% | |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 9.56g | 1% |
| Net carbs | 6.6g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Water
~87.58g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3868.8% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
