Chowder vs. Beetroot — In-Depth Nutrition Comparison
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A recap on differences between chowder and beetroot
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, beetroot is higher in fiber.
- Chowder covers your daily vitamin A needs 22% more than beetroot.
- Beetroot contains 65 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while beetroot contains 0.027g.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Water
~87.58g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3868.8% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.06g | 12% |
| Sodium | 299mg | 78mg | 10% |
| Potassium | 325mg | 10% | |
| Iron | 0.8mg | 10% | |
| Fats | 6.3g | 0.17g | 9% |
| Copper | 0.075mg | 8% | |
| Fiber | 0.9g | 2.8g | 8% |
| Saturated fat | 1.75g | 0.027g | 8% |
| Vitamin A | 58µg | 2µg | 6% |
| Phosphorus | 40mg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin C | 4.9mg | 5% | |
| Magnesium | 23mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.35mg | 3% | |
| Monounsaturated fat | 1.27g | 0.032g | 3% |
| Protein | 3.1g | 1.61g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Calcium | 16mg | 2% | |
| Vitamin B3 | 0.334mg | 2% | |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 9.56g | 1% |
| Net carbs | 6.6g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 37)
Which food is cheaper?
Chowder is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 1.723g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot is relatively richer in vitamins