Chowder vs. Biscuit — In-Depth Nutrition Comparison
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Differences between chowder and biscuits
- Chowder has more vitamin A, while biscuits have more polyunsaturated fat and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 21% higher.
- The amount of sodium in chowder is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of biscuits is 44.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 36% | |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Vitamin B2 | 0.31mg | 24% | |
| Calcium | 235mg | 24% | |
| Phosphorus | 164mg | 23% | |
| Vitamin B3 | 2.949mg | 18% | |
| Manganese | 0.378mg | 16% | |
| Fats | 6.3g | 16.3g | 15% |
| Polyunsaturated fat | 1.9g | 4.163g | 15% |
| Folate | 61µg | 15% | |
| Monounsaturated fat | 1.27g | 6.93g | 14% |
| Calories | 99kcal | 353kcal | 13% |
| Carbs | 7.5g | 44.6g | 12% |
| Sodium | 299mg | 580mg | 12% |
| Saturated fat | 1.75g | 4.324g | 12% |
| Copper | 0.082mg | 9% | |
| Protein | 3.1g | 7g | 8% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Potassium | 121mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 11mg | 3mg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.1% |
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +494.7% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +445.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
