Chowder vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between chowder and candy bar
- Chowder has more vitamin A; however, candy bar has more fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 2 times more sodium than candy bar. Chowder has 299mg of sodium, while candy bar has 156mg.
- Candy bar has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 1.9g | 10.65g | 58% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Fats | 6.3g | 33.7g | 42% |
| Monounsaturated fat | 1.27g | 16.721g | 39% |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 3.1g | 15.5g | 25% |
| Calories | 99kcal | 522kcal | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0.9g | 4.1g | 13% |
| Saturated fat | 1.75g | 4.678g | 13% |
| Carbs | 7.5g | 47.4g | 13% |
| Iron | 0.97mg | 12% | |
| Potassium | 407mg | 12% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 78mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Sodium | 299mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Net carbs | 6.6g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5031.3% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +434.9% |
| Contains more CarbsCarbs | +532% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +1216.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
