Chowder vs. Canola oil — In-Depth Nutrition Comparison

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What are the differences between chowder and canola oil?

Chowder is higher in vitamin A, yet canola oil is higher in monounsaturated fat and polyunsaturated fat.
Canola oil's daily need coverage for saturated fat is 28% more.
The amount of sodium in canola oil is lower.
The glycemic index of canola oil is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, canola types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Canola oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Canola oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	28.142g	175%
Monounsaturated fat	1.27g	63.276g	155%
Fats	6.3g	100g	144%
Vitamin E		17.46mg	116%
Vitamin K		71.3µg	59%
Calories	99kcal	884kcal	39%
Saturated fat	1.75g	7.365g	26%
Sodium	299mg	0mg	13%
Vitamin A	58µg	0µg	6%
Protein	3.1g	0g	6%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A