Chowder vs. Carambola — In-Depth Nutrition Comparison
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A recap on differences between chowder and carambola
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, carambola is higher in fiber.
- Chowder covers your daily vitamin A needs 22% more than carambola.
- Carambola contains 150 times less sodium than chowder. Chowder contains 299mg of sodium, while carambola contains 2mg.
- The glycemic index of carambola is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 38% | |
| Copper | 0.137mg | 15% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.184g | 11% |
| Fats | 6.3g | 0.33g | 9% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Saturated fat | 1.75g | 0.019g | 8% |
| Vitamin A | 58µg | 3µg | 6% |
| Protein | 3.1g | 1.04g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 133mg | 4% | |
| Calories | 99kcal | 31kcal | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.27g | 0.03g | 3% |
| Phosphorus | 12mg | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.037mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Iron | 0.08mg | 1% | |
| Carbs | 7.5g | 6.73g | 0% |
| Net carbs | 6.6g | 3.93g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 3.98g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.1% |
| Contains more FatsFats | +1809.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +92.3% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4133.3% |
| Contains more Poly. FatPolyunsaturated fat | +932.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
