Chowder vs. Cassava — In-Depth Nutrition Comparison
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How are chowder and cassava different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than cassava.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 40 times more polyunsaturated fat than cassava. While chowder contains 1.9g of polyunsaturated fat, cassava contains only 0.048g.
- Cassava has less saturated fat.
- Chowder has a lower glycemic index (27) than cassava (94).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 23% | |
| Manganese | 0.384mg | 17% | |
| Polyunsaturated fat | 1.9g | 0.048g | 12% |
| Sodium | 299mg | 14mg | 12% |
| Copper | 0.1mg | 11% | |
| Carbs | 7.5g | 38.06g | 10% |
| Fats | 6.3g | 0.28g | 9% |
| Potassium | 271mg | 8% | |
| Saturated fat | 1.75g | 0.074g | 8% |
| Folate | 27µg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.854mg | 5% | |
| Vitamin B2 | 0.048mg | 4% | |
| Fiber | 0.9g | 1.8g | 4% |
| Choline | 23.7mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 160kcal | 3% |
| Protein | 3.1g | 1.36g | 3% |
| Monounsaturated fat | 1.27g | 0.075g | 3% |
| Iron | 0.27mg | 3% | |
| Zinc | 0.34mg | 3% | |
| Vitamin B5 | 0.107mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 6.6g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +2150% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +407.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1593.3% |
| Contains more Poly. FatPolyunsaturated fat | +3858.3% |
| Contains less Sat. FatSaturated fat | -95.8% |
