Chowder vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between chowder and chardonnay

Chowder covers your daily sodium needs 13% more than chardonnay.
Chardonnay has less sodium.
The glycemic index of chowder is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, wine, table, white, Chardonnay.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chardonnay

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chardonnay

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	5mg	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g		8%
Vitamin A	58µg		6%
Protein	3.1g	0.07g	6%
Manganese		0.117mg	5%
Fiber	0.9g	0g	4%
Cholesterol	11mg		4%
Vitamin B6		0.05mg	4%
Monounsaturated fat	1.27g		3%
Phosphorus		18mg	3%
Iron		0.27mg	3%
Potassium		71mg	2%
Magnesium		10mg	2%
Carbs	7.5g	2.16g	2%
Zinc		0.12mg	1%
Calcium		9mg	1%
Vitamin B2		0.015mg	1%
Vitamin B3		0.108mg	1%
Vitamin B5		0.045mg	1%
Calories	99kcal	84kcal	1%
Net carbs	6.6g	2.16g	N/A
Sugar		0.96g	N/A
Copper		0.004mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%