Chowder vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between chowder and cottage cheese?
- Chowder is richer than cottage cheese in vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 20% more.
- The glycemic index of cottage cheese is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, cottage, creamed, large or small curd types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +121.9% |
| Contains more ProteinProtein | +258.7% |
| Contains more OtherOther | +41% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +1444.7% |
~equal in
Saturated fat
~1.718g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 159mg | 23% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Protein | 3.1g | 11.12g | 16% |
| Vitamin B2 | 0.163mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.123g | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Calcium | 83mg | 8% | |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 18.4mg | 3% | |
| Potassium | 104mg | 3% | |
| Sodium | 299mg | 364mg | 3% |
| Folate | 12µg | 3% | |
| Fats | 6.3g | 4.3g | 3% |
| Copper | 0.029mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin A | 58µg | 37µg | 2% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Iron | 0.07mg | 1% | |
| Monounsaturated fat | 1.27g | 0.778g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 7.5g | 3.38g | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 6.6g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Manganese | 0.002mg | 0% | |
| Saturated fat | 1.75g | 1.718g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 65mg)
Which food is cheaper?
Chowder is cheaper (difference - $2)