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Chowder vs. Cheese sauce — In-Depth Nutrition Comparison

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A recap on differences between chowder and cheese sauce

  • Chowder has more vitamin A and polyunsaturated fat; however, cheese sauce is higher in monounsaturated fat.
  • Cheese sauce covers your daily sodium needs 126% more than chowder.
  • Cheese sauce contains 6 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while cheese sauce contains 202IU.
  • Chowder has less saturated fat.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, cheese sauce mix, dry.

Infographic

Chowder vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains less SodiumSodium -90.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
~equal in Vitamin A ~56µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2072%
Contains more ProteinProtein +147.7%
Contains more FatsFats +191%
Contains more CarbsCarbs +706.9%
Contains more OtherOther +869%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains more Mono. FatMonounsaturated fat +440.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Cheese sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Cheese sauce DV% diff.
Sodium 299mg 3202mg 126%
Vitamin B2 0.678mg 52%
Phosphorus 283mg 40%
Folate 134µg 34%
Saturated fat 1.75g 8.44g 30%
Vitamin B5 1.499mg 30%
Calcium 204mg 20%
Fats 6.3g 18.33g 19%
Vitamin B12 0.46µg 19%
Carbs 7.5g 60.52g 18%
Vitamin B1 0.211mg 18%
Calories 99kcal 438kcal 17%
Vitamin B3 2.399mg 15%
Monounsaturated fat 1.27g 6.868g 14%
Vitamin B6 0.182mg 14%
Potassium 428mg 13%
Zinc 1.11mg 10%
Protein 3.1g 7.68g 9%
Copper 0.085mg 9%
Magnesium 36mg 9%
Iron 0.5mg 6%
Polyunsaturated fat 1.9g 0.983g 6%
Cholesterol 11mg 23mg 4%
Manganese 0.052mg 2%
Vitamin C 0.9mg 1%
Net carbs 6.6g 59.52g N/A
Sugar 10.26g N/A
Fiber 0.9g 1g 0%
Vitamin A 58µg 56µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Cheese sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
44%
Cheese sauce
Minerals Daily Need Coverage Score
4%
Chowder
75%
Cheese sauce

Comparison summary

Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 2903mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 6.69g)
Which food is lower in glycemic index?
Cheese sauce
Cheese sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.