Chowder vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between chowder and cheeseburgers

Chowder is richer in vitamin A, yet cheeseburgers are richer in monounsaturated fat.
Daily need coverage for saturated fat for cheeseburgers is 24% higher.
Chowder contains 5 times more vitamin A than cheeseburgers. Chowder contains 1150IU of vitamin A, while cheeseburgers contain 254IU.
Chowder contains less sodium.
Chowder has a lower glycemic index than cheeseburgers.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cheeseburger

Contains less SodiumSodium

-41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cheeseburger

Contains more Vitamin AVitamin A

+16%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.6µg	36%
Iron		2.71mg	34%
Vitamin B3		5.217mg	33%
Vitamin B12		0.76µg	32%
Vitamin B2		0.363mg	28%
Protein	3.1g	16.51g	27%
Vitamin B1		0.293mg	24%
Phosphorus		161mg	23%
Zinc		2.49mg	23%
Saturated fat	1.75g	6.473g	21%
Folate		70µg	18%
Vitamin B6		0.228mg	18%
Manganese		0.316mg	14%
Fats	6.3g	14.72g	13%
Calcium		119mg	12%
Copper		0.111mg	12%
Cholesterol	11mg	43mg	11%
Vitamin B5		0.545mg	11%
Monounsaturated fat	1.27g	5.413g	10%
Calories	99kcal	308kcal	10%
Sodium	299mg	515mg	9%
Starch		19.87g	8%
Carbs	7.5g	28.03g	7%
Magnesium		26mg	6%
Potassium		196mg	6%
Choline		28.9mg	5%
Vitamin K		4.2µg	4%
Fiber	0.9g	2g	4%
Vitamin E		0.52mg	3%
Polyunsaturated fat	1.9g	1.658g	2%
Fructose		1.94g	2%
Vitamin A	58µg	50µg	1%
Vitamin D		0.1µg	1%
Net carbs	6.6g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A