Chowder vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between chowder and chestnut?
- Chestnut has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder has 11 times more sodium than chestnut. Chowder has 299mg of sodium, while chestnut has 27mg.
- Chowder has a lower glycemic index than chestnut.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, chestnuts, european, boiled, and steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 52% | |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 26.7mg | 30% | |
| Iron | 1.73mg | 22% | |
| Potassium | 715mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Phosphorus | 99mg | 14% | |
| Magnesium | 54mg | 13% | |
| Sodium | 299mg | 27mg | 12% |
| Vitamin B1 | 0.148mg | 12% | |
| Folate | 38µg | 10% | |
| Polyunsaturated fat | 1.9g | 0.545g | 9% |
| Fats | 6.3g | 1.38g | 8% |
| Vitamin B2 | 0.104mg | 8% | |
| Carbs | 7.5g | 27.76g | 7% |
| Saturated fat | 1.75g | 0.26g | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 46mg | 5% | |
| Vitamin B3 | 0.731mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Monounsaturated fat | 1.27g | 0.476g | 2% |
| Calories | 99kcal | 131kcal | 2% |
| Protein | 3.1g | 2g | 2% |
| Zinc | 0.25mg | 2% | |
| Net carbs | 6.6g | 27.76g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +356.5% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +270.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
