Chowder vs. Chicken gravy — In-Depth Nutrition Comparison
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The main differences between chowder and chicken gravy
- Chowder is richer than chicken gravy in vitamin A and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 9 times more fiber than chicken gravy. Chowder contains 0.9g of fiber, while chicken gravy contains 0.1g.
- Chicken gravy contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.407g | 10% |
| Fats | 6.3g | 2.62g | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Protein | 3.1g | 0.71g | 5% |
| Saturated fat | 1.75g | 0.639g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Sodium | 299mg | 389mg | 4% |
| Fiber | 0.9g | 0.1g | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Calories | 99kcal | 48kcal | 3% |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Monounsaturated fat | 1.27g | 1.027g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Iron | 0.09mg | 1% | |
| Potassium | 42mg | 1% | |
| Calcium | 10mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 7.5g | 5.29g | 1% |
| Net carbs | 6.6g | 5.19g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +336.6% |
| Contains more FatsFats | +140.5% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Water
~90.3g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +366.8% |
| Contains less Sat. FatSaturated fat | -63.5% |
