Chowder vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between chowder and coconut milk
- Chowder has more vitamin A and polyunsaturated fat; however, coconut milk has more fiber.
- Coconut milk's daily need coverage for saturated fat is 97% more.
- Coconut milk is lower in sodium.
- Coconut milk has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 21.14g | 88% |
| Manganese | 0.916mg | 40% | |
| Copper | 0.266mg | 30% | |
| Fats | 6.3g | 23.84g | 27% |
| Iron | 1.64mg | 21% | |
| Phosphorus | 100mg | 14% | |
| Sodium | 299mg | 15mg | 12% |
| Selenium | 6.2µg | 11% | |
| Polyunsaturated fat | 1.9g | 0.261g | 11% |
| Magnesium | 37mg | 9% | |
| Potassium | 263mg | 8% | |
| Calories | 99kcal | 230kcal | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 0.9g | 2.2g | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Choline | 8.5mg | 2% | |
| Protein | 3.1g | 2.29g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 7.5g | 5.54g | 1% |
| Monounsaturated fat | 1.27g | 1.014g | 1% |
| Net carbs | 6.6g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +278.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +628% |
