Chowder vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between Chowder and Coconut oil
- Chowder has more Vitamin A RAE, however, Coconut oil has more Monounsaturated Fat.
- Coconut oil's daily need coverage for Saturated Fat is 404% more.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
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Water
+273566.7%
Contains
more
Fats
+1472.4%
Equal in Other - 0.91
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+273566.7%
Contains
more
Fats
+1472.4%
Equal in Other - 0.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
more
Polyunsaturated fat
+11.6%
Contains
more
Monounsaturated Fat
+398.6%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Contains
less
Saturated Fat
-97.9%
Contains
more
Polyunsaturated fat
+11.6%
Contains
more
Monounsaturated Fat
+398.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.6g | 0g |
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| Protein | 3.1g | 0g |
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| Fats | 6.3g | 99.06g |
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| Carbs | 7.5g | 0g |
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| Calories | 99kcal | 892kcal |
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| Fiber | 0.9g | 0g |
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| Calcium | 1mg |
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| Iron | 0.05mg |
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| Sodium | 299mg | 0mg |
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| Zinc | 0.02mg |
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| Vitamin A | 1150IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin K | 0.6µg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 1.75g | 82.475g |
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| Monounsaturated Fat | 1.27g | 6.332g |
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| Polyunsaturated fat | 1.9g | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
4%
0%
Comparison summary
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Coconut oil is relatively richer in minerals
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 80.725g)
Which food is cheaper?
Chowder is cheaper (difference - $2.2)