Chowder vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between chowder and coconut oil

Chowder has more vitamin A; however, coconut oil has more monounsaturated fat.
Coconut oil's daily need coverage for saturated fat is 404% more.
Coconut oil is lower in sodium.
Chowder has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, coconut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Coconut oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Coconut oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	82.475g	367%
Fats	6.3g	99.06g	143%
Calories	99kcal	892kcal	40%
Monounsaturated fat	1.27g	6.332g	13%
Sodium	299mg	0mg	13%
Vitamin A	58µg	0µg	6%
Protein	3.1g	0g	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Iron		0.05mg	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Polyunsaturated fat	1.9g	1.702g	1%
Net carbs	6.6g	0g	N/A
Calcium		1mg	0%
Zinc		0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%
Omega-3 - ALA		0.019g	N/A
Omega-6 - Linoleic acid		1.676g	N/A