Chowder vs. Couscous — In-Depth Nutrition Comparison
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The main differences between chowder and couscous
- Chowder is richer than couscous in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 60 times more saturated fat than couscous. Chowder contains 1.75g of saturated fat, while couscous contains 0.029g.
- Chowder has a lower glycemic index than couscous.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Sodium | 299mg | 5mg | 13% |
| Polyunsaturated fat | 1.9g | 0.064g | 12% |
| Fats | 6.3g | 0.16g | 9% |
| Saturated fat | 1.75g | 0.029g | 8% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin B3 | 0.983mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Iron | 0.38mg | 5% | |
| Carbs | 7.5g | 23.22g | 5% |
| Copper | 0.041mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 15µg | 4% | |
| Phosphorus | 22mg | 3% | |
| Monounsaturated fat | 1.27g | 0.022g | 3% |
| Potassium | 58mg | 2% | |
| Fiber | 0.9g | 1.4g | 2% |
| Zinc | 0.26mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Choline | 3.3mg | 1% | |
| Calories | 99kcal | 112kcal | 1% |
| Protein | 3.1g | 3.79g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 8mg | 1% | |
| Net carbs | 6.6g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3837.5% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +284.6% |
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +209.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5672.7% |
| Contains more Poly. FatPolyunsaturated fat | +2868.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
