Chowder vs. Cream of celery soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between chowder and cream of celery soup

Cream of celery soup has less vitamin A and polyunsaturated fat.
Chowder covers your daily vitamin A needs 19% more than cream of celery soup.
Cream of celery soup contains 3 times less fiber than chowder. Chowder contains 0.9g of fiber, while cream of celery soup contains 0.3g.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cream of celery soup

~equal in Sodium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cream of celery soup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		0.61mg	12%
Phosphorus		61mg	9%
Vitamin B12		0.2µg	8%
Vitamin B2		0.1mg	8%
Calcium		75mg	8%
Copper		0.062mg	7%
Vitamin A	58µg		6%
Polyunsaturated fat	1.9g	1.07g	6%
Fats	6.3g	3.91g	4%
Potassium		125mg	4%
Iron		0.28mg	4%
Manganese		0.102mg	4%
Vitamin B1		0.03mg	3%
Selenium		1.9µg	3%
Vitamin B6		0.026mg	2%
Protein	3.1g	2.29g	2%
Calories	99kcal	66kcal	2%
Fiber	0.9g	0.3g	2%
Magnesium		9mg	2%
Sodium	299mg	272mg	1%
Folate		3µg	1%
Vitamin C		0.6mg	1%
Zinc		0.08mg	1%
Saturated fat	1.75g	1.59g	1%
Monounsaturated fat	1.27g	0.99g	1%
Carbs	7.5g	5.86g	1%
Cholesterol	11mg	13mg	1%
Vitamin B3		0.176mg	1%
Net carbs	6.6g	5.56g	N/A
Tryptophan		0.03mg	0%
Threonine		0.097mg	0%
Isoleucine		0.13mg	0%
Leucine		0.209mg	0%
Lysine		0.159mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.11mg	0%
Valine		0.145mg	0%
Histidine		0.06mg	0%