Chowder vs. Cream of celery soup — In-Depth Nutrition Comparison
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A recap on the differences between chowder and cream of celery soup
- Cream of celery soup has less polyunsaturated fat.
- Cream of celery soup contains 3 times less fiber than chowder. Chowder contains 0.9g of fiber, while cream of celery soup contains 0.3g.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Calcium | 75mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.062mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Polyunsaturated fat | 1.9g | 1.07g | 6% |
| Fats | 6.3g | 3.91g | 4% |
| Potassium | 125mg | 4% | |
| Iron | 0.28mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 99kcal | 66kcal | 2% |
| Protein | 3.1g | 2.29g | 2% |
| Magnesium | 9mg | 2% | |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Carbs | 7.5g | 5.86g | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Zinc | 0.08mg | 1% | |
| Sodium | 299mg | 272mg | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 1.75g | 1.59g | 1% |
| Monounsaturated fat | 1.27g | 0.99g | 1% |
| Protein per 100 calories | 3.1g | 3.5g | N/A |
| Calories per 10 g protein | 319kcal | 288kcal | N/A |
| Weight per 100 calories | 101g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 6.6g | 5.56g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +28% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
~equal in
Saturated fat
~1.59g
