Chowder vs. Croissant — In-Depth Nutrition Comparison
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The main differences between chowder and croissant
- Chowder is richer in vitamin A and polyunsaturated fat, yet croissant is richer in fiber and monounsaturated fat.
- Daily need coverage for saturated fat for croissant is 50% higher.
- Chowder contains 2 times more polyunsaturated fat than croissant. Chowder contains 1.9g of polyunsaturated fat, while croissant contains 1.094g.
- Chowder contains less sodium.
- Chowder has a lower glycemic index than croissant.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 11.659g | 45% |
| Selenium | 22.7µg | 41% | |
| Vitamin B1 | 0.388mg | 32% | |
| Iron | 2.03mg | 25% | |
| Fats | 6.3g | 21g | 23% |
| Folate | 88µg | 22% | |
| Vitamin B2 | 0.241mg | 19% | |
| Cholesterol | 11mg | 67mg | 19% |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin A | 58µg | 206µg | 16% |
| Phosphorus | 105mg | 15% | |
| Calories | 99kcal | 406kcal | 15% |
| Manganese | 0.33mg | 14% | |
| Vitamin B3 | 2.188mg | 14% | |
| Carbs | 7.5g | 45.8g | 13% |
| Monounsaturated fat | 1.27g | 5.525g | 11% |
| Protein | 3.1g | 8.2g | 10% |
| Copper | 0.08mg | 9% | |
| Fiber | 0.9g | 2.6g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.75mg | 7% | |
| Sodium | 299mg | 467mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Polyunsaturated fat | 1.9g | 1.094g | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Calcium | 37mg | 4% | |
| Potassium | 118mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +253.9% |
| Contains more ProteinProtein | +164.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +510.7% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
| Contains more Mono. FatMonounsaturated fat | +335% |
