Chowder vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between chowder and crab?
- Crab has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Crab's daily need coverage for cholesterol is 29% higher.
- Crab contains less saturated fat.
- Crab has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Phosphorus | 234mg | 33% | |
| Protein | 3.1g | 17.88g | 30% |
| Cholesterol | 11mg | 97mg | 29% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 299mg | 563mg | 11% |
| Polyunsaturated fat | 1.9g | 0.258g | 11% |
| Calcium | 91mg | 9% | |
| Fats | 6.3g | 0.74g | 9% |
| Magnesium | 36mg | 9% | |
| Potassium | 259mg | 8% | |
| Vitamin B2 | 0.093mg | 7% | |
| Saturated fat | 1.75g | 0.201g | 7% |
| Iron | 0.5mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin C | 3.3mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Monounsaturated fat | 1.27g | 0.129g | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Calories | 99kcal | 83kcal | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +476.8% |
| Contains more OtherOther | +69% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +884.5% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -88.5% |
