Chowder vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between chowder and cucumber
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in cucumber.
- Chowder covers your daily vitamin A needs 21% more than cucumber.
- Cucumber has 254 times less monounsaturated fat than chowder. Chowder has 1.27g of monounsaturated fat, while cucumber has 0.005g.
- Cucumber contains less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.032g | 12% |
| Fats | 6.3g | 0.11g | 10% |
| Saturated fat | 1.75g | 0.037g | 8% |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Protein | 3.1g | 0.65g | 5% |
| Copper | 0.041mg | 5% | |
| Potassium | 147mg | 4% | |
| Iron | 0.28mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 15kcal | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Manganese | 0.079mg | 3% | |
| Monounsaturated fat | 1.27g | 0.005g | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Calcium | 16mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Choline | 6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.098mg | 1% | |
| Carbs | 7.5g | 3.63g | 1% |
| Fructose | 0.87g | 1% | |
| Net carbs | 6.6g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.9% |
| Contains more FatsFats | +5627.3% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25300% |
| Contains more Poly. FatPolyunsaturated fat | +5837.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
