Chowder vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between chowder and espresso
- Espresso has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than espresso.
- Espresso has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.092g | 12% |
| Sodium | 299mg | 14mg | 12% |
| Fats | 6.3g | 0.18g | 9% |
| Saturated fat | 1.75g | 0.092g | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Protein | 3.1g | 0.12g | 6% |
| Calories | 99kcal | 9kcal | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Potassium | 115mg | 3% | |
| Manganese | 0.05mg | 2% | |
| Iron | 0.13mg | 2% | |
| Carbs | 7.5g | 1.67g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 1.67g | N/A |
| Calcium | 2mg | 0% | |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2483.3% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +349.1% |
| Contains more OtherOther | +334.8% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1965.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
