Chowder vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between chowder and foie gras?
- Chowder is higher in polyunsaturated fat, yet foie gras is higher in vitamin A and monounsaturated fat.
- Foie gras's daily need coverage for saturated fat is 64% more.
- The amount of sodium in chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1625.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 58µg | 1001µg | 105% |
| Selenium | 44µg | 80% | |
| Iron | 5.5mg | 69% | |
| Monounsaturated fat | 1.27g | 25.61g | 61% |
| Fats | 6.3g | 43.84g | 58% |
| Saturated fat | 1.75g | 14.45g | 58% |
| Cholesterol | 11mg | 150mg | 46% |
| Copper | 0.4mg | 44% | |
| Phosphorus | 200mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Calories | 99kcal | 462kcal | 18% |
| Protein | 3.1g | 11.4g | 17% |
| Sodium | 299mg | 697mg | 17% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Zinc | 0.92mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.84g | 7% |
| Vitamin B1 | 0.088mg | 7% | |
| Calcium | 70mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 138mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin C | 2mg | 2% | |
| Carbs | 7.5g | 4.67g | 1% |
| Net carbs | 6.6g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +121.7% |
| Contains more ProteinProtein | +267.7% |
| Contains more FatsFats | +595.9% |
| Contains more OtherOther | +205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains more Mono. FatMonounsaturated fat | +1916.5% |
