Chowder vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between Chowder and Foie gras?
- Chowder is higher in Polyunsaturated fat, yet Foie gras is higher in Vitamin A RAE, and Monounsaturated Fat.
- Foie gras's daily need coverage for Vitamin A RAE is 105% more.
- The amount of Sodium in Chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +189.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +121.7% |
| Contains more ProteinProtein | +267.7% |
| Contains more FatsFats | +595.9% |
| Contains more OtherOther | +205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains more Mono. FatMonounsaturated Fat | +1916.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 99kcal | 462kcal |
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| Protein | 3.1g | 11.4g |
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| Fats | 6.3g | 43.84g |
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| Vitamin C | 2mg |
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| Net carbs | 6.6g | 4.67g |
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| Carbs | 7.5g | 4.67g |
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| Cholesterol | 11mg | 150mg |
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| Magnesium | 13mg |
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| Calcium | 70mg |
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| Potassium | 138mg |
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| Iron | 5.5mg |
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| Fiber | 0.9g | 0g |
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| Copper | 0.4mg |
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| Zinc | 0.92mg |
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| Phosphorus | 200mg |
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| Sodium | 299mg | 697mg |
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| Vitamin A | 1150IU | 3333IU |
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| Vitamin A RAE | 58µg | 1001µg |
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| Manganese | 0.12mg |
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| Selenium | 44µg |
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| Vitamin B1 | 0.088mg |
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| Vitamin B2 | 0.299mg |
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| Vitamin B3 | 2.51mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin B12 | 9.4µg |
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| Folate | 60µg |
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| Saturated Fat | 1.75g | 14.45g |
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| Monounsaturated Fat | 1.27g | 25.61g |
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| Polyunsaturated fat | 1.9g | 0.84g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
127%
Minerals Daily Need Coverage Score
4%
84%
Comparison summary
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 12.7g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)