Chowder vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between chowder and french fries
- Chowder has more vitamin A; however, french fries are higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than french fries.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.372mg | 29% | |
| Polyunsaturated fat | 1.9g | 5.398g | 23% |
| Vitamin B3 | 3.004mg | 19% | |
| Phosphorus | 125mg | 18% | |
| Potassium | 579mg | 17% | |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 14% | |
| Fats | 6.3g | 14.73g | 13% |
| Monounsaturated fat | 1.27g | 5.969g | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Fiber | 0.9g | 3.8g | 12% |
| Calories | 99kcal | 312kcal | 11% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Carbs | 7.5g | 41.44g | 11% |
| Iron | 0.81mg | 10% | |
| Vitamin K | 11.2µg | 9% | |
| Magnesium | 35mg | 8% | |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin C | 4.7mg | 5% | |
| Zinc | 0.5mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Sodium | 299mg | 210mg | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Saturated fat | 1.75g | 2.336g | 3% |
| Calcium | 18mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 3.1g | 3.43g | 1% |
| Net carbs | 6.6g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +113% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +452.5% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
