Chowder vs. Asparagus — In-Depth Nutrition Comparison
Compare
What are the main differences between chowder and asparagus?
- Asparagus has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Asparagus contains less sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Asparagus, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +93.3% |
| Contains more OtherOther | +72.4% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 27% | |
| Copper | 0.189mg | 21% | |
| Folate | 52µg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Vitamin B1 | 0.143mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.05g | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Fats | 6.3g | 0.12g | 10% |
| Saturated fat | 1.75g | 0.04g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Potassium | 202mg | 6% | |
| Vitamin C | 5.6mg | 6% | |
| Vitamin B3 | 0.978mg | 6% | |
| Vitamin B5 | 0.274mg | 5% | |
| Fiber | 0.9g | 2.1g | 5% |
| Zinc | 0.54mg | 5% | |
| Calories | 99kcal | 20kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 2.3µg | 4% | |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Magnesium | 14mg | 3% | |
| Choline | 16mg | 3% | |
| Protein | 3.1g | 2.2g | 2% |
| Vitamin A | 58µg | 38µg | 2% |
| Calcium | 24mg | 2% | |
| Fructose | 1g | 1% | |
| Carbs | 7.5g | 3.88g | 1% |
| Net carbs | 6.6g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
25%
Minerals Daily Need Coverage Score
4%
25%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $4)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 1.71g)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins