Chowder vs. Ginger — In-Depth Nutrition Comparison
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Differences between chowder and ginger
- Ginger contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Ginger contains 23 times less sodium than chowder. Chowder contains 299mg of sodium, while ginger contains 13mg.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 25% | |
| Vitamin B6 | 0.16mg | 12% | |
| Sodium | 299mg | 13mg | 12% |
| Polyunsaturated fat | 1.9g | 0.154g | 12% |
| Potassium | 415mg | 12% | |
| Manganese | 0.229mg | 10% | |
| Magnesium | 43mg | 10% | |
| Fats | 6.3g | 0.75g | 9% |
| Iron | 0.6mg | 8% | |
| Saturated fat | 1.75g | 0.203g | 7% |
| Vitamin C | 5mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Choline | 28.8mg | 5% | |
| Phosphorus | 34mg | 5% | |
| Vitamin B3 | 0.75mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Fiber | 0.9g | 2g | 4% |
| Vitamin B2 | 0.034mg | 3% | |
| Folate | 11µg | 3% | |
| Zinc | 0.34mg | 3% | |
| Protein | 3.1g | 1.82g | 3% |
| Monounsaturated fat | 1.27g | 0.154g | 3% |
| Carbs | 7.5g | 17.77g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 16mg | 2% | |
| Calories | 99kcal | 80kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.6g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +740% |
| Contains more OtherOther | +29.9% |
| Contains more CarbsCarbs | +136.9% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +724.7% |
| Contains more Poly. FatPolyunsaturated fat | +1133.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
