Chowder vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between chowder and ginger ale

Ginger ale contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of ginger ale is 63.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, carbonated, ginger ale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Ginger ale

Contains less SodiumSodium

-97.7%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Ginger ale

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	7mg	13%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Fructose		3.7g	5%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Calories	99kcal	34kcal	3%
Iron		0.18mg	2%
Copper		0.018mg	2%
Manganese		0.013mg	1%
Carbs	7.5g	8.76g	0%
Net carbs	6.6g	8.76g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Potassium		1mg	0%
Sugar		8.9g	N/A
Zinc		0.05mg	0%
Selenium		0.1µg	0%