Chowder vs. Grape seed oil — In-Depth Nutrition Comparison

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Important differences between chowder and grape seed oil

Chowder has more vitamin A; however, grape seed oil has more monounsaturated fat and polyunsaturated fat.
Grape seed oil's daily need coverage for saturated fat is 39% more.
Grape seed oil is lower in sodium.
Chowder has a higher glycemic index than grape seed oil.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Grape seed oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Grape seed oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	69.9g	453%
Vitamin E		28.8mg	192%
Fats	6.3g	100g	144%
Calories	99kcal	884kcal	39%
Monounsaturated fat	1.27g	16.1g	37%
Saturated fat	1.75g	9.6g	36%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A