Chowder vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between chowder and grapefruit?
- Chowder is richer than grapefruit in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for sodium is 13% more.
- Chowder has 83 times more saturated fat than grapefruit. While chowder has 1.75g of saturated fat, grapefruit has only 0.021g.
- The amount of sodium in grapefruit is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 35% | |
| Sodium | 299mg | 0mg | 13% |
| Polyunsaturated fat | 1.9g | 0.036g | 12% |
| Fats | 6.3g | 0.14g | 9% |
| Saturated fat | 1.75g | 0.021g | 8% |
| Protein | 3.1g | 0.77g | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Copper | 0.032mg | 4% | |
| Potassium | 135mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 13µg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Phosphorus | 18mg | 3% | |
| Monounsaturated fat | 1.27g | 0.02g | 3% |
| Calories | 99kcal | 42kcal | 3% |
| Vitamin B2 | 0.031mg | 2% | |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Calcium | 22mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.204mg | 1% | |
| Carbs | 7.5g | 10.66g | 1% |
| Iron | 0.08mg | 1% | |
| Choline | 7.7mg | 1% | |
| Net carbs | 6.6g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Vitamin A | 58µg | 58µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +170.3% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +6250% |
| Contains more Poly. FatPolyunsaturated fat | +5177.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
