Chowder vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between chowder and grapefruit?
- Chowder is richer than grapefruit in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for sodium is 13% more.
- Chowder has 83 times more saturated fat than grapefruit. While chowder has 1.75g of saturated fat, grapefruit has only 0.021g.
- The amount of sodium in grapefruit is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Grapefruit, raw, pink and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +170.3% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +6250% |
| Contains more Poly. FatPolyunsaturated fat | +5177.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 35% | |
| Sodium | 299mg | 0mg | 13% |
| Polyunsaturated fat | 1.9g | 0.036g | 12% |
| Fats | 6.3g | 0.14g | 9% |
| Saturated fat | 1.75g | 0.021g | 8% |
| Protein | 3.1g | 0.77g | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Copper | 0.032mg | 4% | |
| Potassium | 135mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 13µg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Phosphorus | 18mg | 3% | |
| Monounsaturated fat | 1.27g | 0.02g | 3% |
| Calories | 99kcal | 42kcal | 3% |
| Vitamin B2 | 0.031mg | 2% | |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Calcium | 22mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.204mg | 1% | |
| Carbs | 7.5g | 10.66g | 1% |
| Iron | 0.08mg | 1% | |
| Choline | 7.7mg | 1% | |
| Net carbs | 6.6g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Vitamin A | 58µg | 58µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
4%
5%
Comparison summary
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 1.729g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Grapefruit is relatively richer in minerals
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Chowder is cheaper (difference - $0.3)