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  6. Chowder vs. Halva

Chowder vs. Halva — In-Depth Nutrition Comparison

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Important differences between Chowder and Halva

  • Chowder has more Vitamin A RAE, however, Halva has more Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Halva's daily need coverage for Fiber is 14% more.
  • Halva is lower in Sodium.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, halavah, plain.

Infographic

Chowder vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Halva
Halva
Contains less Sodium -34.8%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains less Sodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
8
Halva
Halva
Contains more Vitamin A +57400%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +57400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
1
:
4
Halva
Halva
Contains more Water +2137.1%
Contains more Protein +302.9%
Contains more Fats +241.6%
Contains more Carbs +706.5%
Contains more Other +83%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +2137.1%
Contains more Protein +302.9%
Contains more Fats +241.6%
Contains more Carbs +706.5%
Contains more Other +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
1
:
2
Halva
Halva
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +346.4%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +346.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Halva
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chowder Halva Opinion
Net carbs 6.6g 55.99g Halva
Protein 3.1g 12.49g Halva
Fats 6.3g 21.52g Halva
Carbs 7.5g 60.49g Halva
Calories 99kcal 469kcal Halva
Fiber 0.9g 4.5g Halva
Calcium 33mg Halva
Iron 4.53mg Halva
Magnesium 218mg Halva
Phosphorus 607mg Halva
Potassium 187mg Halva
Sodium 299mg 195mg Halva
Zinc 4.32mg Halva
Copper 1.202mg Halva
Manganese 0.873mg Halva
Selenium 11.5µg Halva
Vitamin A 1150IU 2IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin C 0.1mg Halva
Vitamin B1 0.424mg Halva
Vitamin B2 0.088mg Halva
Vitamin B3 2.856mg Halva
Vitamin B5 0.174mg Halva
Vitamin B6 0.348mg Halva
Folate 65µg Halva
Vitamin B12 0.04µg Halva
Cholesterol 11mg 0mg Halva
Saturated Fat 1.75g 4.127g Chowder
Monounsaturated Fat 1.27g 8.194g Halva
Polyunsaturated fat 1.9g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
27%
Halva
Minerals Daily Need Coverage Score
4%
Chowder
133%
Halva

Comparison summary

Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 28)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.