Chowder vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between chowder and hot sauce
- Hot sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Hot sauce covers your daily need for sodium, 102% more than chowder.
- Chowder has 42 times more monounsaturated fat than hot sauce. While chowder has 1.27g of monounsaturated fat, hot sauce has only 0.03g.
- Hot sauce has less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 2643mg | 102% |
| Vitamin C | 74.8mg | 83% | |
| Vitamin B6 | 0.157mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.196g | 11% |
| Fats | 6.3g | 0.37g | 9% |
| Saturated fat | 1.75g | 0.052g | 8% |
| Iron | 0.48mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Vitamin A | 58µg | 8µg | 6% |
| Protein | 3.1g | 0.51g | 5% |
| Potassium | 144mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 11kcal | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.27g | 0.03g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.049mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Fiber | 0.9g | 0.3g | 2% |
| Carbs | 7.5g | 1.75g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 8mg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 6.6g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +507.8% |
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +328.6% |
| Contains more OtherOther | +639% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4133.3% |
| Contains more Poly. FatPolyunsaturated fat | +869.4% |
| Contains less Sat. FatSaturated fat | -97% |
