Chowder vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between chowder and kumquat

Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet kumquat is richer in fiber.
Daily need coverage for fiber for kumquat is 22% higher.
Chowder contains 30 times more sodium than kumquat. Chowder contains 299mg of sodium, while kumquat contains 10mg.
Chowder has a lower glycemic index than kumquat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Kumquats, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Kumquat

Contains less SodiumSodium

-96.7%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Kumquat

Contains more Vitamin AVitamin A

+286.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		43.9mg	49%
Fiber	0.9g	6.5g	22%
Sodium	299mg	10mg	13%
Polyunsaturated fat	1.9g	0.171g	12%
Copper		0.095mg	11%
Iron		0.86mg	11%
Fats	6.3g	0.86g	8%
Saturated fat	1.75g	0.103g	7%
Vitamin B2		0.09mg	7%
Calcium		62mg	6%
Manganese		0.135mg	6%
Magnesium		20mg	5%
Potassium		186mg	5%
Vitamin A	58µg	15µg	5%
Cholesterol	11mg	0mg	4%
Folate		17µg	4%
Vitamin B5		0.208mg	4%
Monounsaturated fat	1.27g	0.154g	3%
Vitamin B6		0.036mg	3%
Vitamin B3		0.429mg	3%
Phosphorus		19mg	3%
Carbs	7.5g	15.9g	3%
Vitamin B1		0.037mg	3%
Protein	3.1g	1.88g	2%
Zinc		0.17mg	2%
Choline		8.4mg	2%
Vitamin E		0.15mg	1%
Calories	99kcal	71kcal	1%
Net carbs	6.6g	9.4g	N/A
Sugar		9.36g	N/A