Chowder vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between chowder and kung Pao chicken
- Kung Pao chicken is richer than chowder in monounsaturated fat and polyunsaturated fat.
- Chowder contains less sodium.
- Chowder has a lower glycemic index than kung Pao chicken.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.243mg | 19% | |
| Vitamin B3 | 2.757mg | 17% | |
| Selenium | 8.1µg | 15% | |
| Protein | 3.1g | 9.76g | 13% |
| Phosphorus | 94mg | 13% | |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Iron | 0.76mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin C | 7.1mg | 8% | |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Polyunsaturated fat | 1.9g | 3.02g | 7% |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Cholesterol | 11mg | 26mg | 5% |
| Folate | 16µg | 4% | |
| Sodium | 299mg | 402mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Saturated fat | 1.75g | 1.352g | 2% |
| Monounsaturated fat | 1.27g | 2.173g | 2% |
| Calories | 99kcal | 129kcal | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Calcium | 20mg | 2% | |
| Vitamin A | 58µg | 65µg | 1% |
| Fructose | 0.54g | 1% | |
| Fats | 6.3g | 6.98g | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 7.5g | 6.87g | 0% |
| Net carbs | 6.6g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +214.8% |
| Contains more FatsFats | +10.8% |
| Contains more OtherOther | +61% |
~equal in
Carbs
~6.87g
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
