Chowder vs. Lemon — In-Depth Nutrition Comparison

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A recap on differences between chowder and lemons

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, lemons are higher in fiber.
Chowder covers your daily vitamin A needs 23% more than lemons.
Lemons contain 150 times less sodium than chowder. Chowder contains 299mg of sodium, while lemons contain 2mg.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lemons, raw, without peel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Lemon

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Lemon

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		53mg	59%
Sodium	299mg	2mg	13%
Polyunsaturated fat	1.9g	0.089g	12%
Fats	6.3g	0.3g	9%
Fiber	0.9g	2.8g	8%
Saturated fat	1.75g	0.039g	8%
Iron		0.6mg	8%
Vitamin B6		0.08mg	6%
Vitamin A	58µg	1µg	6%
Vitamin B5		0.19mg	4%
Protein	3.1g	1.1g	4%
Copper		0.037mg	4%
Calories	99kcal	29kcal	4%
Cholesterol	11mg	0mg	4%
Potassium		138mg	4%
Vitamin B1		0.04mg	3%
Calcium		26mg	3%
Monounsaturated fat	1.27g	0.011g	3%
Folate		11µg	3%
Phosphorus		16mg	2%
Vitamin B2		0.02mg	2%
Magnesium		8mg	2%
Selenium		0.4µg	1%
Zinc		0.06mg	1%
Vitamin B3		0.1mg	1%
Manganese		0.03mg	1%
Carbs	7.5g	9.32g	1%
Vitamin E		0.15mg	1%
Choline		5.1mg	1%
Net carbs	6.6g	6.52g	N/A
Sugar		2.5g	N/A