Chowder vs. Lentil — In-Depth Nutrition Comparison
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A recap on differences between chowder and lentil
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, lentil is higher in fiber.
- Lentil covers your daily fiber needs 28% more than chowder.
- Lentil contains 150 times less sodium than chowder. Chowder contains 299mg of sodium, while lentil contains 2mg.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 45% | |
| Iron | 3.33mg | 42% | |
| Copper | 0.251mg | 28% | |
| Fiber | 0.9g | 7.9g | 28% |
| Phosphorus | 180mg | 26% | |
| Manganese | 0.494mg | 21% | |
| Vitamin B6 | 0.178mg | 14% | |
| Vitamin B1 | 0.169mg | 14% | |
| Vitamin B5 | 0.638mg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Protein | 3.1g | 9.02g | 12% |
| Polyunsaturated fat | 1.9g | 0.175g | 12% |
| Zinc | 1.27mg | 12% | |
| Potassium | 369mg | 11% | |
| Magnesium | 36mg | 9% | |
| Fats | 6.3g | 0.38g | 9% |
| Saturated fat | 1.75g | 0.053g | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.073mg | 6% | |
| Choline | 32.7mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Selenium | 2.8µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 20.13g | 4% |
| Monounsaturated fat | 1.27g | 0.064g | 3% |
| Calcium | 19mg | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Calories | 99kcal | 116kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 6.6g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1557.9% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +191% |
| Contains more CarbsCarbs | +168.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1884.4% |
| Contains more Poly. FatPolyunsaturated fat | +985.7% |
| Contains less Sat. FatSaturated fat | -97% |
