Chowder vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between chowder and lentil soup
- Lentil soup has less vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 20% more.
- Chowder has 15 times more polyunsaturated fat than lentil soup. Chowder has 1.9g of polyunsaturated fat, while lentil soup has 0.13g.
- Lentil soup is lower in saturated fat.
- Lentil soup has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.13g | 12% |
| Phosphorus | 74mg | 11% | |
| Sodium | 299mg | 532mg | 10% |
| Copper | 0.07mg | 8% | |
| Fats | 6.3g | 1.12g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin A | 58µg | 7µg | 6% |
| Saturated fat | 1.75g | 0.45g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.545mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Cholesterol | 11mg | 3mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Monounsaturated fat | 1.27g | 0.52g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 17mg | 2% | |
| Magnesium | 9mg | 2% | |
| Calories | 99kcal | 56kcal | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 3.1g | 3.74g | 1% |
| Net carbs | 6.6g | 8.16g | N/A |
| Carbs | 7.5g | 8.16g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +462.5% |
| Contains more ProteinProtein | +20.6% |
| Contains more OtherOther | +23% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
| Contains less Sat. FatSaturated fat | -74.3% |
