Chowder vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between chowder and lentil soup
- Lentil soup has less fats, vitamin A, and polyunsaturated fat.
- Chowder has 15 times more polyunsaturated fat than lentil soup. Chowder has 1.9g of polyunsaturated fat, while lentil soup has 0.13g.
- Lentil soup is lower in saturated fat.
- Lentil soup has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.13g | 12% |
| Phosphorus | 74mg | 11% | |
| Sodium | 299mg | 532mg | 10% |
| Fats | 6.3g | 1.12g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin A | 58µg | 7µg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Saturated fat | 1.75g | 0.45g | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 144mg | 4% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 3mg | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 99kcal | 56kcal | 2% |
| Vitamin C | 1.7mg | 2% | |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 2% | |
| Monounsaturated fat | 1.27g | 0.52g | 2% |
| Protein | 3.1g | 3.74g | 1% |
| Selenium | 0.3µg | 1% | |
| Protein per 100 calories | 3.1g | 6.7g | N/A |
| Calories per 10 g protein | 319kcal | 150kcal | N/A |
| Weight per 100 calories | 101g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Net carbs | 6.6g | 8.16g | N/A |
| Carbs | 7.5g | 8.16g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +462.5% |
| Contains more ProteinProtein | +20.6% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
| Contains less Sat. FatSaturated fat | -74.3% |
