Chowder vs. Mango — In-Depth Nutrition Comparison
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Differences between chowder and mango
- Mango contains less polyunsaturated fat and monounsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Mango contains 27 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while mango contains 0.071g.
- The amount of sodium in mango is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of mango is 51.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 40% | |
| Sodium | 299mg | 1mg | 13% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.071g | 12% |
| Folate | 43µg | 11% | |
| Fats | 6.3g | 0.38g | 9% |
| Vitamin B6 | 0.119mg | 9% | |
| Saturated fat | 1.75g | 0.092g | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 168mg | 5% | |
| Protein | 3.1g | 0.82g | 5% |
| Vitamin B3 | 0.669mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Monounsaturated fat | 1.27g | 0.14g | 3% |
| Manganese | 0.063mg | 3% | |
| Calories | 99kcal | 60kcal | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Carbs | 7.5g | 14.98g | 2% |
| Magnesium | 10mg | 2% | |
| Iron | 0.16mg | 2% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.6g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Vitamin A | 58µg | 54µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278% |
| Contains more FatsFats | +1557.9% |
| Contains more OtherOther | +177.8% |
| Contains more CarbsCarbs | +99.7% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +807.1% |
| Contains more Poly. FatPolyunsaturated fat | +2576.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
